Jonquil Jog 5k

I ran my second 5k yesterday in 28 minutes 16 seconds, taking almost 2 minutes off my previous 5k time. Considering I was sick the entire previous week, I'm pretty damn happy with that time.

Next time I have to find a 10k as I get ready for the Peachtree Road Race on July 4th...

Bootcamp - End of Week 2

Its been two weeks since I started bootcamp and I reached my first goal. For the first time in way too long I broke 190 lbs, losing my first 10 lbs! After two weeks I am really starting to notice changes in my body as my waist becomes slimmer and my legs are becoming more defined. I'm amazed at the difference two weeks of working hard and eating right makes!

Today I ran my first road race. If you know me at all you'll know I am fond of saying, "I only run when chased." Well, no more. I ran the Sham Rock 'n Roll 5k this morning at Atlantic Station in a hair under 30 minutes! Considering 2 weeks ago my 1 mile run at boot camp was 10 minutes 30 seconds, I've gained both speed and endurance through boot camp training. The best part about the race? The 2 hour nap I took when I returned home!

Since 5k was a breeze (well, not really), its time to take it up a notch to a 10k. I just completed my Peachtree Road Race application so I can run with 55,000 of my closest friends on July 4th! I've never run a 10k before but I have more than 3 months to train before the big day.