Friday, March 28, 2008

Bootcamp Physical Fitness Test

Bootcamp is over and I did my fitness test today. I knocked 2 minutes 40
seconds off my 1 mile run (from 10:30 to 7:50!!) and improved my timed sit ups, push ups and dips. w00t! I'm going to take the weekend for a little relaxing, a lot of beer drinking and some good, unhealthy foods that I have been craving before I get back to the hard work of working out hard on Monday AM.

I bought myself a heart rate monitor this week to help me train for the Peachtree Road Race. I'll be taking it out for a run this weekend to guide me to keep my heart rate in the 70 - 80% max heart rate (MHR) zone as I run so I can (hopefully) start extending the length of my runs in both time and distance. Right now I'm working off the age based calculations, but I should find some time soon to determine my MHR more scientifically based on my resting heart rate as I wake up in the morning... if I can remember to do that at 5:30 AM when I get up.

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